My Vitamin E Mantra

My Vitamin E Mantra

evion vitamin e secrets my mantra

Health, lifestyle changes, fitness, etc have been a major topic across sites, blogs, social networking platforms off-late, more than ever before. 

People are realising that a healthy lifestyle and fitness, requires a lot more than a simply followed routine and diet. Every body has different needs and we all react and respond to changes in weather, climate, stress, routine work, etc very differently and so does our body.

Being a follower of fitness, healthy lifestyle habits since a long time, one of the core topics that I wanted to discuss today is the benefits of Vitamin E for our bodies.

Well, to begin with, Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.

So if you find yourself getting tired easily, dealing with hair problems, if you notice problems in terms of dull skin and yes, muscle soreness, these very well could be visible signs of vitamin E deficiency.

So when I read this article and post about how simple lifestyle changes will help us go a long way in fighting Vitamin E deficiency and regaining and retaining your youthful glow and health.from Evion – India’s No.1 Vitamin E Brand I thought I could pen down few thoughts on this too after reading across the site, articles and resources online. 

Please note: Disclaimer: I am not an expert in this subject matter and am sharing these statistics, numbers, benefits of Vitamin E details etc after reading across various sources of websites like: Nutrifacts Vitamins love to know  and of course from Evion Vitamin E. Before taking any decision about food, diet, lifestyle changes, supplements etc under any circumstances, please always ensure and check with your doctor, specialist and GP on what is best for you and what suits you the most. This post is created as part of a contest from Indiblogger. 

The term “vitamin E” describes eight different compounds. Alpha-tocopherol is the most active one in humans.

Simple ways to get your Vitamin E:

Did you know that the following foods are good sources of vitamin E:

  • dry roasted sunflower seeds
  • dry roasted hazelnuts
  • dry roasted peanuts
  • dry roasted almonds
  • spinach, boiled
  • broccoli, chopped and boiled
  • kiwifruit
  • mango, sliced
  • tomato, raw
A quick healthy tip:  One easy way to get enough vitamin E in your diet is to add a tablespoon of wheat germ oil to a recipe. Alternatively, you can snack on sunflower seeds. 

Vitamin E is an antioxidant. It may help protect your cells from damage. 

Did You know some amazing benefits of VITAMIN E:

For the Skin:

  • It acts As a Moisturizer and reverses Premature Skin Aging. It is known to treat Sunburns and lighten Dark Spots to name a few.

For the Hair:

  • Stimulates hair growth, prevents hair grazing prematurely and gives lustrous hair.

For Health in general:

  • Treats minor burns, prevents skin disorders, reduces effects of bad cholesterol to name a few.


At the same time, too much of anything is also a risk.

So here are few quicks risks of over consumption of vitamin E:

Vitamin E usage mostly includes oral consumption or topical application. Exceeding the prescribed Vitamin E consumption limit might cause serious side effects. Also, people with the following health problems should avoid consumption of oral vitamin E supplements:

  • Diabetes
  • Low Vitamin K Levels
  • History Of Cardiac Issues
  • Heart And Neck Cancer
  • Retinitis Pigmentosa
  • Surgeries


Getting Vitamin E for your healthy lifestyle is not a difficult task. Well, here are some top Vitamin E Foods List:

  • Almonds
  • Spinach
  • Sweet Potato
  • Avocado
  • Wheat germ
  • Sunflower seeds
  • Palm Oil
  • Butternut squash
  • Trout
  • Olive oil

To know more: #Evion  “Evion Supplements”

You can also check out this wonderful article on the Secrets of Vitamin E from Evion

Stay healthy, stay fit and have a lovely day ahead.

Be Well

Ananth V

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