Run for your life: James O’Keefe at TEDxUMKC

Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC “The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and racing can take a toll on your long-term cardiovascular health. For…… Continue reading Run for your life: James O’Keefe at TEDxUMKC